1:1 Online Nutrition Coaching with Rachel Hardwick
Build sustainable eating habits, improve your relationship with food, and reach your nutrition goals without restrictive diets or perfectionism.
Hi, I’m Rachel
I'm Rachel, a qualified nutrition coach offering personalised 1:1 nutrition coaching online.
As someone who's struggled with food in the past myself, I understand how overwhelming it can feel trying to navigate nutrition while being bombarded with conflicting advice, body image pressures, and living in a world where diet culture is often seen as the norm.
Whatever your goals, I'll help you cut through the noise and build a better understanding of nutrition, so you can make confident, informed choices - without relying on restrictive diets, rigid meal plans or all-or-nothing thinking.
Because everybody is different, there is no one-size-fits-all approach - instead, we’ll work together in creating a plan that’s tailored for you: your lifestyle, preferences, budget, and priorities. That's why having personalised, one-to-one support can make such a difference.
Why work with me?
✔ No rigid, boring meal plans
✔ No ‘good’ or ‘bad’ foods
✔ Practical strategies that fit your lifestyle
✔ Small habits that create lasting change
✔ Evidence-based advice
✔ Supportive accountability between sessions
✔ Neuro-affirming coaching that works with your brain, not against it
✔ Inclusive, LGBTQ+ friendly coaching
Who I help
I work with people who want practical, sustainable nutrition support without restrictive diets, rigid meal plans or an all-or-nothing approach.
Sick of yo-yo dieting and constantly ‘starting again’?
Confused by conflicting nutrition and weight loss advice?
Overwhelmed by the idea of planning and preparing meals?
Wishing you were able to consistently make food choices in line with your goals?
1:1 nutrition coaching can support you with a range of goals - whether you're looking to lose weight, improve your relationship with food, fuel your training or simply feel more confident about what you're eating.
Through my online nutrition coaching plan, I can help you:
Improve your relationship with food
Lose weight without extreme dieting
Build muscle and fuel your training
Increase energy throughout the day
Feel more confident making food choices
Learn how nutrition actually works
Create routines that work with ADHD and busy lives
You don't need a ‘goal weight’ or ‘goal body’ - just a goal that matters to you.
What’s included
60-minute initial consultation
Fortnightly 40-minute coaching calls
Weekly check-ins with personalised feedback
Regular progress reviews to identify patterns, celebrate progress and adapt your approach
Bespoke nutrition guidance tailored to your lifestyle, preferences and priorities
Personalised goal setting and habit-building tools
Educational resources to help you understand the why behind your nutrition
Food diary review, where appropriate
Instant message support between sessions
Ongoing accountability and guidance throughout your coaching journey
How coaching works
Step 1: Book your free call
Book a free discovery call where we can discuss your goals, answer any questions you have, and see whether we'd be a good fit to work together.
Before the call, I'll ask you to complete a short medical screening questionnaire to make sure nutrition coaching is appropriate for you.
If you have any questions for me before booking your call, or if phone calls just aren’t for you, feel free to drop me an email to rachelhardwicknutrition@gmail.com
Step 2: Getting started
If you decide you'd like to work with me, I'll send you a detailed client intake form so I can get to know you better before our first session.
This covers things like:
Your goals
Your lifestyle and routine
Relevant health information
Accessibility needs
Any exercise you’re doing
Availability
Step 3: First session
We'll then meet for a 60-minute session where we'll explore your questionnaire in more detail and start building a personalised plan together.
We'll discuss:
Your current eating habits
Your relationship with food
Any challenges or barriers you're facing
Your priorities and expectations
Realistic first steps towards your goals
After the session, you'll receive access to your own coaching folder containing personalised resources, worksheets and your action plan.
Step 4: Ongoing coaching
From there, we'll work together for a minimum of 12 weeks, with weekly support alternating between:
Written check-ins and feedback via instant message (Telegram)
40-minute online coaching calls
You'll also have Telegram support between sessions, along with access to resources tailored to your goals.
This gives you regular accountability, personalised feedback and ongoing support as you build sustainable habits that last.
Rather than handing you a rigid meal plan, we'll create an approach that fits your lifestyle and gives you the confidence to make your own food choices long-term.
Investment
1:1 Nutrition Coaching
RRP: £199 per month
Introductory offer (limited spaces)*:
£99 per month for your first 12 weeks
Minimum commitment: 12 weeks
Monthly payments by standing order
One month's notice required after the initial coaching period
*I'm currently offering a limited number of spaces at this introductory rate while I grow my coaching practice.
About me
I'm Rachel, a qualified nutrition coach with a Level 4 qualification in Advanced Nutrition. I take an evidence-based, non-restrictive approach to nutrition, helping people build sustainable habits rather than relying on rigid diets, rules or short-term fixes.
Having grown up in the 90s and 00s (if you were there too, you'll know), I experienced first-hand the toxic pressures around food and body image that were so normalised for our generation—and sadly, many of those messages are still around today. In my teens, I developed an eating disorder, which completely consumed me and left me feeling incredibly unwell. With the right medical treatment and support, I eventually recovered, and that experience has shaped the way I think about food and health ever since.
After being diagnosed with ADHD in my 30s, I also began to understand more about the ways that traditional approaches to health and nutrition don't work for everyone. Combined with my own journey towards a healthier, more balanced lifestyle, this reinforced my belief that there is no one-size-fits-all approach to nutrition.
In a world increasingly filled with conflicting advice, extreme diets, fear around food and endless "quick fixes", I'm passionate about helping people cut through the noise and develop a healthier, more confident relationship with food and their bodies that can last a lifetime.
I'm particularly passionate about working with neurodivergent and queer clients, as someone who identifies as both myself. I understand that navigating food, body image, health and fitness can come with experiences that aren't always reflected in mainstream nutrition advice. My coaching is neuro-affirming, inclusive and personalised - taking into account your individual needs, preferences, circumstances and identity.
Ultimately, I believe long term health - both physical and mental - isn't about achieving perfection or following a set of rules. It's about finding balance, building sustainable habits, and developing the knowledge and confidence to make choices that work for you.
Ready to get started? Book a free discovery call or drop me an email with any questions to rachelhardwicknutrition@gmail.com
Frequently Asked Questions
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My role as a nutrition coach isn't to give you a generic plan and send you on your way. We'll work together to understand your goals, challenges and habits, before finding practical strategies that work for you. The aim is to build sustainable habits, improve your relationship with food and create changes that feel realistic enough to maintain long-term.
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The initial programme lasts 12 weeks, with the option to continue afterwards if you'd like ongoing support. I
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Yes - all video sessions take place via Zoom or Google Meet, allowing you to work with me from anywhere.
I may occasionally be able to do in-person sessions in exceptional circumstances, if online sessions aren’t accessible for you. However this would be organised on a case-by-case basis and largely dependent on your location. -
No. Instead, I'll help you build the knowledge and confidence to make food choices that work for your lifestyle.
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No. Some people find tracking and counting calories or macros useful, while others don't. While it’s useful initially for me to get an idea of your current eating habits, it’s not something that necessarily needs to be ongoing. We'll choose the approach that works best for you.
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Yes. If weight loss is a goal that's right for you, we can work towards it without relying on extreme diets or restrictive meal plans. We'll focus on creating sustainable habits and an appropriate calorie deficit while making sure you're still eating enough nutritious food to support your energy, training and overall wellbeing.
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Absolutely! Weight loss doesn’t need to be your goal at all. Many people choose to work with a nutrition coach for other reasons such as building muscle, gaining weight, building a more balanced relationship with food, improving energy levels, and for regular accountability, just to name a few.
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Definitely! Nutrition and exercise go hand in hand, and I can help you make sure your nutrition supports your training. Whether you're running marathons, strength training, or simply doing home workouts, we can look at how to fuel your body appropriately and support your individual goals.
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Absolutely! I’m a strong advocate for eating a plant-based diet, but am happy to take on all clients, regardless of whether you’re an omnivore, vegetarian, pescatarian or vegan.
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Yes, absolutely. As someone who is neurodivergent myself, I have a particular interest in supporting autistic and ADHD clients. Everyone is welcome!
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Nutrition coaching isn't a substitute for medical or psychological treatment, and there are some situations where a registered dietitian, GP or other healthcare professional would be better placed to support you. If I don't think I'm the right person to help, I'll always be honest about that and recommend seeking appropriate professional support.
Get in Touch
Not ready to book a call yet, and maybe just have some questions? Or perhaps you’d like to work together in some other way?
Contact me via email instead, and I’ll get back to you as soon as I can.
All content copyright Rachel Hardwick Nutrition 2026
rachelhardwicknutrition@gmail.com